LTPD -Stage 1- THe Fundamental Stage -

THE FIVE STAGE MODEL OF LATE SPECIALIZATION SPORTS

Stage 1 – The Fundamental Stage ™

AGE: Both Males & Females 6 to 10 years old.1

The FUNdamental stage is well structured and fun! The emphasis is on the overall development of the athlete’s physical capacities, and fundamental movement skills, and the ABC's of athleticism - Agility, Balance, Coordination and Speed. Participation in as many sports as possible is encouraged. Speed, power and endurance are developed using FUN games. Correct running, jumping and throwing techniques are taught, using the ABC's of athletics.

Strength training during this stage should include exercises using the athletes own body weight, medicine ball and Swiss ball exercises. Athletes should be introduced to the simple rules and ethics of sports. No periodization takes place, but all programs are structured and monitored. Activities revolve around the school year, and during summer and winter holidays multi-sport camps are recommended. If athletes and parents have a preferred sport, participation once or twice per week is
recommended, but participation in other sports three or four times per week is essential for future excellence. If the athletes later decide to leave the competitive stream, the skills they have acquired during the Fundamental stage will still benefit them when they engage recreational activities, which will enhance their quality of life and health.